
Treatments

Sports Massage
Relieve tight muscles
Relax muscles
Decrease pain
Increase flexibility
Reduce muscle tension and soreness

Joint Mobilisation
Helping to:
Improve and restore joint movement
Reduce painful joint tension and stiffness

Kinesio Taping
Helping to:
Provide support and stability to muscles and joints
Promote healing
Maximise performance

Exercise Prescription
Specific Exercise programme designed to enhance your well-being
Improved mobility
Increased strength and agility

Ultrasound
Helping with:
Healing rates
Blood circulation
Scar tissue breakdown
Tissue relaxation
Reduce pain

Injury Rehabilitation
Evaluate your condition
Customised Treatment and Exercise Programmes
Progressive Strengthening & Conditioning