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Treatments

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Sports Massage

Relieve tight muscles

Relax muscles

Decrease pain

Increase flexibility

Reduce muscle tension and soreness

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Joint Mobilisation

Helping to:

Improve and restore joint movement

Reduce painful joint tension and stiffness
 

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Kinesio Taping

Helping to:

Provide support and stability to muscles and joints 

Promote healing

Maximise performance

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Exercise Prescription

Specific Exercise programme designed to enhance your well-being

Improved mobility

Increased strength and agility

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Ultrasound

Helping with:

Healing rates

Blood circulation

Scar tissue breakdown

Tissue relaxation

Reduce pain

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Injury Rehabilitation

Evaluate your condition

Customised Treatment and Exercise Programmes

Progressive Strengthening & Conditioning