Sports Massage

Relieve tight muscles

Relax muscles

Decrease pain

Increase flexibility

Reduce muscle tension and soreness

Joint Mobilisation

Helping to:

Improve and restore joint movement

Reduce painful joint tension and stiffness

Kinesio Taping

Helping to:

Provide support and stability to muscles and joints 

Promote healing

Maximise performance

Exercise Prescription

Specific Exercise programme designed to enhance your well-being

Improved mobility

Increased strength and agility


Helping with:

Healing rates

Blood circulation

Scar tissue breakdown

Tissue relaxation

Reduce pain

Injury Rehabilitation

Evaluate your condition

Customised Treatment and Exercise Programmes

Progressive Strengthening & Conditioning